Pilates is a full body low impact exercise with the emphasis on breathing, alignment and developing a strong core (commonly known as your powerhouse) to help improve your balance, co-ordination and reduce risk of injury in everyday tasks.
Colleen is a fully trained, experienced Physiotherapist and Pilates Instructor.
HealthZone is a physiotherapy clinic on the North Shore, Auckland that has been a part of the healthcare and rehabilitation scene for over 35 years. All our HealthZone physiotherapists are highly quailified and experienced.
You don’t need a referral to visit us
HealthZone is a registered ACC provider, and as physiotherapists, we can refer you for x-rays, ultrasounds and specialist support, without requiring a referral from your GP.
Get Back to Doing The Things You Love
We’re here to support you in recovery, but we’d rather see you taking proactive steps towards building strength, stability and resilience to prevent injuries from occurring. Our experienced therapists can help you identify any dysfunction and optimise your physical performance through the prescription of integrated exercise and strength building techniques.
Gain confidence in your rehabilitation journey, working under the guidance of your therapist to rebuild strength and stability in our on-site training studio and bespoke, fully equipped gym and pilates reformer. For patients or athletes who want to accelerate recovery, we also offer access to our on-site Game Ready machine, an innovative therapy system for injury and surgery recovery.
Book Your Physio Appointment Now
HealthZone is a registered ACC provider, which means you don’t need a referral to make your first appointment.
Get in touch to schedule a consultation with one of our team.